Eating a healthy, nutritious diet is the foundation of good health, so it is more important than ever to make sure you are well educated in the essentials of nutrition. This article will help you ensure that you know how to make your diet as nutritious as possible so you will enjoy good health.
Fill at least half your plate with fruits and vegetables, and eat them first. Since these will be the healthiest things on your plate, you should start by eating your vegetables. You may feel yourself getting full before you move onto your less healthy foods, which can help you get the best nutrition possible.
If you are looking to increase your antioxidant intake, try squirting some organic ketchup on your next meal. Tomato is rich in lycopene, an antioxidant theorized to play a role in fighting cancer. Organic ketchup is a bit darker than the regular stuff, and doesn’t have the corn syrup, either!
It is important to eat both lean protein and complex carbohydrates at every meal. The carbohydrates help to fuel the body so that you do not feel tired and lethargic a few hours later. The protein will help your body to build and retain muscle. Eating too many carbohydrates can make you feel heavy and tired so it is important to eat them in moderation.
If you want to replace your soft drinks with something a bit healthier, look no further than your own tap. Water is refreshing, and contains no added colors, flavors or calories. Water is crucial for life, and drinking more water is rarely, if ever, a bad thing. Click here for the best small, inexpensive, 6 gallon mineral water filters by ZEN. These filtration units remove all toxins from municipal or well water. Cost is less than a penny per gallon, over a 2 year period of time for all of your cooking and drinking water.
One very good way to get more vitamins is to add fresh juices to your daily diet. You don’t want to drink too much fruit juice because of its sugar content. Try something new like carrot juice or a veggie blend. Multiple flavors can be blended together to improve the taste. Vegetable juices like these are packed with the nutrients your body needs most.
Protein is an essential part of your diet, and seafood is very high in protein. Seafood also has plenty of iron which is important to your diet as well. There are plenty of great options with seafood. They are generally more healthy and less calories for you too. Eat your seafood!
If you are struggling with a picky eater and want your child to be eating more nutritious and healthy foods, do not nag them to eat foods they are not interested in. Instead, come up with a special sauce or combine the item with another item you know the child likes. Be creative and be patient.
Do not trade in soda for a jug of fruit juice. Many people make the mistake of believing that all juices are healthier than soda, but this is actually not the case. Some fruit juices may have just as much, if not more, sugar than some sodas. Read your labels to make sure you are getting the healthiest product.
As with any subject, a solid body of knowledge is essential for successfully maintaining a nutritious diet. Make sure that you know what is in the food you are eating so that you will get the most from your diet. Use the tips you’ve learned from this article to boost your nutritional intake.
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