Make Great Concoctions With These Juicing Tips
Juicing is a tremendous way to bring a new sense of health and vitality to your life. Knowing the best juice combinations for optimal health is key to maximizing the benefits of raw foods. Follow these tips, and you will soon be on your way to making delicious, healthy drinks your whole family can enjoy.
Use as many different types of fruits and veggies in your juice as you can for optimum health benefits. Every piece of produce out there in the world has some vitamin or mineral that your body needs. Adding in more veggies and fruits will turn your juice into a super food.
Always peel the skins off non-organic produce before juicing it. Non-organic produce is grown using pesticides and these pesticides are usually sprayed on the skin. By peeling the skin off, you reduce the amount of pesticide residue you are consuming. While washing them off removes some of the pesticides, many of them are deeply embedded into the skin. So, removing the skin is the only way to remove the pesticides.
Try vegetables mixed with your favorite fruits in your juicer. Many vegetables are easy to juice. They can add important vitamins and minerals to your juice as well. In addition, using vegetables can cut down on the calorie count of your juice, which in turn, makes it a better diet option.
Juicing your vegetables is a great way to get the vitamins and minerals that are in them without having to actually take the time to prepare them. Many people simply do not have the time to prepare a gourmet meal each and every night. Juicing vegetables allows you to quickly and easily get the most nutrients out of them that you possibly can without spending a ton of time on them.
Be aware that wheat-grass is actually gluten free so if you know someone or if you suffer from a gluten intolerance you are free to use wheat grass in your juicing. The benefits from wheat grass are incredible so give it a shot and start incorporating it into your juicing endeavors.
Drink your juices as soon as possible after making them. Fruits and vegetables start oxidizing once they are juiced. Oxidization causes nutrients to be destroyed. So, the longer you wait to drink the juices, the less nutrient rich they will be. If you like to store extra juice, make sure to store it in an air-tight container as quickly as possible, too. This doesn’t stop the oxidization process, but it does slow it down considerably.
When tying to develop a juice that tastes great and has the health benefits you are looking for, consider the sugar content of the vegetables you are using. Vegetables that grow underneath the ground are higher in sugar than those that grow above ground. This is a good fact to remember when trying to adjust the sweetness of vegetable juices.
The health benefits of juicing are something nobody should be without. The best way to enhance your health through juicing is to gain a thorough understanding of the vitamins and minerals you can extract through different types of foods, and how to make the tastiest combinations. Use the advice in this article, and you will be able to make wonderful, life-giving juices each and every day.